Mar 25, 2021

Kids have heard about all the dangers of the pandemic for so long that it is in their subconscious. This has caused or amplified compulsive behaviors in many anxious kids. In this episode, I answer a question from a listener who has notices her son is struggling with how to cope with anxiety. 

There are many gaps we are...

Mar 19, 2021

Ask yourself, "Can you choose another thought?" This concept began to change how Nikki Hedstrom approached life. Learn about  her new book and why she wrote it in this episode. You CAN lessen anxiety one thought at a time. Get A Thought Is A Thought a www.athoughtisathought.com

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Mar 12, 2021

Finding balance between bing a parent and being ambitious is a journey. There is a lot of power in the realization that you are a full person, not just your child's parent. Christian Moon went from a teen mom with fear and doubt to a mentor to young moms and to share her ambition to families everyplace. Get her journal...

Mar 6, 2021

It's exiting to work towards being our best self. You families growth matters. On this episode we remember that none of us is perfect but we can find solutions to life challenges. You are the expert of your own life and today is the day to own that. 

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Mar 6, 2021

In this episode I reflect on my first week at school with kids in attendance. As a school counselor what did I notice? What were the struggles and how did I feel? Find out here and learn the one thing that I believe is most important moving forward.

How is your child's conversation and socialization skills...