Feb 26, 2022
Being solution-focused means you know what to avoid! In this episod we outline 4 things to avoid when sombody has an anxiety attack. Even at the first sign of stress avoiding these things is sure to help.
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Feb 21, 2022
Has your child ever gotten so worked up in thier fear and worry that they have a complete anxiety attack? In this episode I'm going to give you strategies that you can use that will help your child find peace and empower them to clam the anxiety.
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Feb 15, 2022
Have you noticed more anxiety rising in yourself or the people you love? Find out the 11 symptoms to look for and get solution-focused strategies to help quiet social anxiety. The Focused Mindset Community Ticket (Free to you!) https://thefocusedmindset.ck.page/7395f6dff0 Conversations That Empower is a life changing...
Feb 6, 2022
Communication is the key to unlocking a relationship's potential. But what happens when we don't know how to talk about difficult emotions? In 2022 I've led over 100 grief and loss sessions with kids and parents. I learned so much and I want to share it all with you.
Do you want to be the first in line to be in my text...